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High Quality Ingredients
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Focused on Enchancing Wellness
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100% Organic
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SelfHelpWorks Programs
All SelfHelpWorks programs employ an evidence-based cognitive behavioral training process derived from cognitive behavioral therapy (CBT) to create lasting behavioral change.
The process is designed to break down the disempowering beliefs, thoughts and resulting emotions at the root of detrimental behavior patterns; and replace them with empowering cognitive responses that elicit permanent behavior change without the use of willpower. Participants can log on privately and conveniently 24/7 using an Internet-enabled computer, tablet or smartphone.
LivingLean
Gaining power over food
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LivingFree
Breaking tobacco addiction
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LivingEasy
Creating calm and resilience
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LivingFit
Learning to love exercise
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LivingSmart
Managing alcohol use
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LivingWell
With diabetes
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LivingWellRested
Experience consistently good sleep
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