Telemedicine
Your health and safety is our first priority. Stay connected to your doctor 24/7.
Focus on enhancing wellness
Focus on enhancing wellness: A sound mind is in a sound body. Enhance your physical and mental health with our wellness programs.
Support
No query goes unnoticed with our dedicated support team always at your service!
Your digital companion for wellness solutions!
Health, Wellness & Self Improvement… that’s what we are all about!
Taking care of yourself shouldn’t be an option!
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SelfHelpWorks Programs
All SelfHelpWorks programs employ an evidence-based cognitive behavioral training process derived from cognitive behavioral therapy (CBT) to create lasting behavioral change.
The process is designed to break down the disempowering beliefs, thoughts and resulting emotions at the root of detrimental behavior patterns; and replace them with empowering cognitive responses that elicit permanent behavior change without the use of willpower. Participants can log on privately and conveniently 24/7 using an Internet-enabled computer, tablet or smartphone.
LivingLean
Gaining power over food
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LivingFree
Breaking tobacco addiction
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LivingEasy
Creating calm and resilience
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LivingFit
Learning to love exercise
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LivingSmart
Managing alcohol use
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LivingWell
With diabetes
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LivingWellRested
Experience consistently good sleep
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Our Blogs
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