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Wellness Programs

Get a Sound Mind and Body Together

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Now Get Uninterrupted Care 24/7

A revolutionized healthcare experience, with the focus on creating an easy and comfortable experience for the patient.

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Get a Sound Mind and Body Togethers of Teaching
Wellness Programs

Wellness programs with an innovative method to fight chronic habits and health problems effortlessly.

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Your health and safety is our first priority. Stay connected to your doctor 24/7.

Focus on enhancing wellness

Focus on enhancing wellness: A sound mind is in a sound body. Enhance your physical and mental health with our wellness programs.


No query goes unnoticed with our dedicated support team always at your service!

Your digital companion for wellness solutions!

Health, Wellness & Self Improvement… that’s what we are all about!

Taking care of yourself shouldn’t be an option!
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SelfHelpWorks Programs

All SelfHelpWorks programs employ an evidence-based cognitive behavioral training process derived from cognitive behavioral therapy (CBT) to create lasting behavioral change.

The process is designed to break down the disempowering beliefs, thoughts and resulting emotions at the root of detrimental behavior patterns; and replace them with empowering cognitive responses that elicit permanent behavior change without the use of willpower. Participants can log on privately and conveniently 24/7 using an Internet-enabled computer, tablet or smartphone.


Gaining power over food
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Breaking tobacco addiction
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With diabetes
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Learning to love exercise
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Managing alcohol use
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Creating calm and resilience
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Experience consistently good sleep
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